Here Are My latest Thoughts on Health & Fitness + check out 'Wellness + Wisdom' For More!

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WHOOP! There It Is!

Check out the latest fitness tracker taking athletes around the world by storm. You've never had the information needed to show you how your body responds to the stresses you place on it till now!

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Mixx Like a Pro!

Tired of swallowing clumps of protein with every protein shake you make? Mixx like a pro and try out this light-weight, portable protein shake mixer!

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Whole30: Tips For Success!

Are you using the Whole30 program to kick-off the new year? If so, check out a few tips I have for making it a whole lot easier on yourself!

When It Comes To Fitness, Community Is Everything

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