Want to keep up with the latest trends in health & fitness? Check out my blog!

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Are You Allowing Yourself Too Much "Grace"?

It's important to give yourself grace during this uncertain time but is it keeping you from living a healthy life? Check out my thoughts on why using "grace" as a reason for too long may cause long term problems.

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The FUN Athletic Brand!

Functional, fashionable and fierce! Check out why I'm loving and using products made by SPRINTS!

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Exhale The Bad & Breathe In The Good

Whether it's due to a failed relationship, political opposition, pandemic or a challenging work environment, there seems to be a lot of negativity surrounding us this year. It's hard to cancel out the noise and remember that you can't control how everyone reacts. I took a moment to reflect on my own struggles and discuss how I'm trying to move forward and learn from the challenging times.

When It Comes To Fitness, Our Community Is Everything

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