We had a request this month to give our "Spin" on the importance of a good workout buddy. Check it out on today's blog!
When it comes to getting your workout on, it’s not enough anymore to just show up and sweat---you have to show up, sweat, and look damn good doing it! Here are just a few fashion faux pas we’ve observed (and hopefully not committed). Avoiding them can keep you looking AND performing at your best.
We confess, we are addicted to our fitness trackers. But when it comes to losing weight should you be counting calories or steps? Visit the blog today to find out.