Here Are My latest Thoughts on Health & Fitness + check out 'Wellness + Wisdom' For More!

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Mixx Like a Pro!

Tired of swallowing clumps of protein with every protein shake you make? Mixx like a pro and try out this light-weight, portable protein shake mixer!

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Whole30: Tips For Success!

Are you using the Whole30 program to kick-off the new year? If so, check out a few tips I have for making it a whole lot easier on yourself!

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Lessons Learned

Despite all the challenges we faced in 2020, it's important that we take a moment to reflect on what we learned and gained during this year. Let's enter 2021 with optimism and love in our hearts.

When It Comes To Fitness, Community Is Everything

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