Get to know Wes & Bonny

Want to keep up with the latest trends in health & fitness? Check out our blog.

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Our Spin On It: The Benefits of Have A Workout Partner

We had a request this month to give our "Spin" on the importance of a good workout buddy. Check it out on today's blog!

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He Said/She Said: Gym Fashion Faux Pas

When it comes to getting your workout on, it’s not enough anymore to just show up and sweat---you have to show up, sweat, and look damn good doing it! Here are just a few fashion faux pas we’ve observed (and hopefully not committed). Avoiding them can keep you looking AND performing at your best.

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Steps To Success

We confess, we are addicted to our fitness trackers. But when it comes to losing weight should you be counting calories or steps? Visit the blog today to find out.

Work, Hard, Play Hard: Staying Acive in Our Community.

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