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For as long as there has been PhotoShop there have been magazine covers and swimsuit calendars selling what for some people is an impossible dream. And now with FaceTuning at our fingertips, even the most amateur photographers among us can turn our pictures into post-worthy perfection. But what are we really selling or (more importantly) saying about ourselves? OTB: Focusing on connection over perfection.
Like most people, we lead very busy lives, which can also lead to a lot of stress and even anxiety. But what if you changed the way you view the things that are stressing you out? OTB: Perspective is everything.
When it comes to training, many people (including us) tend to take the “go hard or go home,” approach. But sometimes going harder isn’t always the best answer when it comes to reaching your goals. OTB: Why Vo2 Threshold testing can help you train more efficiently.
Everyone can be successful, you just have to find your own space. On the blog--Confidence not comparison is the key to killing it!
Finally! Underwater headphones that actually work!! Check them out today on the blog and step up your swim game.
There's an expression that says, "there is no 'I' in team," but we disagree. Check out this blog on why Individuality is crucial to teamwork.
Happy Earth Day! From swimming at the coast to hiking in the hill country, Mother Earth is one of our favorite gyms. And while there’s no membership required, you do need to pay your dues by doing your part to keep it clean so we can continue to enjoy it for years to come.
As a cyclist who is never without her favorite lipstick in her jersey pocket, I'm super excited about the new Paris Water Balm from BKR that fits right in your favorite BKR Bottle cap! Check it out on the blog.