Get to know Wes & Bonny

Want to keep up with the latest trends in health & fitness? Check out our blog.

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May is All About Bikes

Not only is today National Bike to Work Day, May is National Bike Month. We tend to celebrate all year long, so check out the blog to see some of our favorite trails and must-have gear.

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Our Spin On It: Preparing For The Unexpected

We recently experienced a situation that challenged what we were made of both physically and mentally, and we learned some important lessons about listening to our bodies, and checking our egos at the door. Watch "Our Spin On It" today for our thoughts on how to turn disappointments into opportunities for growth. P.S. We also have an exciting announcement, so make sure you watch 'til the end:) W & B

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Finding Stillness Through Movement

Can you really sweat your way to serenity? Nike and Headspace think so. They have teamed up to create “the world’s first audio-guided mindful runs.” Does it work? Head to the blog today and find out what happened when we put it to the test.

Work, Hard, Play Hard: Staying Acive in Our Community.

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