Check Out Our Latest "Spin On It"

Want to keep up with the latest trends in health & fitness? Check out our blog.

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No Strings Attached

Todrick Hall said it best, “they don’t make ‘dem ‘beatz’ like they used to.” Read why Wes broke up with his beatz and what he’s loving now.

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Giving Myself a Break--Literally

A recent serious cycling accident forced Bonny to hit the pause button on her active lifestyle. On the blog read her tips for getting through a difficult time that you can apply to your own life--no broken bones required.

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Savory, Sweet & Nutritious

Next to exercising, eating is one our favorite things to do. Check out a few of Wes's favorite snacks that keep him from getting 'hangry' through out the day. Not only are they nutritious and healthy, but they're delicious!!

Work, Hard, Play Hard: Staying Acive in Our Community.

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