Check Us Our Latest "Spin On It."

Want to keep up with the latest trends in health & fitness? Check out our blog.

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Connection Over Perfection

For as long as there has been PhotoShop there have been magazine covers and swimsuit calendars selling what for some people is an impossible dream. And now with FaceTuning at our fingertips, even the most amateur photographers among us can turn our pictures into post-worthy perfection. But what are we really selling or (more importantly) saying about ourselves? OTB: Focusing on connection over perfection.

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Change Your Perspective--Change Your Life

Like most people, we lead very busy lives, which can also lead to a lot of stress and even anxiety. But what if you changed the way you view the things that are stressing you out? OTB: Perspective is everything.

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Train Smarter--Not Harder

When it comes to training, many people (including us) tend to take the “go hard or go home,” approach. But sometimes going harder isn’t always the best answer when it comes to reaching your goals. OTB: Why Vo2 Threshold testing can help you train more efficiently.

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Success In Your Space

Everyone can be successful, you just have to find your own space. On the blog--Confidence not comparison is the key to killing it!

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Listen Up Swimmers

Finally! Underwater headphones that actually work!! Check them out today on the blog and step up your swim game.

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There IS An "I" In Team

There's an expression that says, "there is no 'I' in team," but we disagree. Check out this blog on why Individuality is crucial to teamwork.

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Eco Friendly Fitness

Happy Earth Day! From swimming at the coast to hiking in the hill country, Mother Earth is one of our favorite gyms. And while there’s no membership required, you do need to pay your dues by doing your part to keep it clean so we can continue to enjoy it for years to come.

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Three Ways To Stress Less

Do you want to stress less? We do too! April is National Stress Awareness Month so we asked Certified Health Coach Shannon Hernandez for stress relieving tricks we can do anytime, anywhere. Don't stress--they're on the blog!

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Pucker Up Buttercup

As a cyclist who is never without her favorite lipstick in her jersey pocket, I'm super excited about the new Paris Water Balm from BKR that fits right in your favorite BKR Bottle cap! Check it out on the blog.

Work, Hard, Play Hard: Staying Active in Our Community.

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