Ladies, if you’ve ever stuffed your keys, credit cards, or phone down the front of your sports bra during a run or workout you know that:

  1. It’s uncomfortable

  2. It’s kind of gross when you pull out a sweat covered credit card to pay for that post run smoothie.

  3. It can give you an odd looking, “third boob” silhouette.

I’m kind of a “less is more” girl when I’m getting my sweat on outdoors (especially in the Texas heat), and I find arm bands and running belts annoying. Fortunately, some of...


Happy Father's Day to all the dads out there--especially our own. We wouldn't be who we are without their constant love, support, and advice. To honor our dads on their special day, we thought it'd be fun to share the best piece of advice they've ever given us---and we invite you to do the same!

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We spend a lot of time going from gym to work (and back again) and we are always looking for products that make our lives a little easier. Bonus points if said product doesn’t take up a lot of valuable gym bag real estate. And double bonus if it does double duty!! Last week I discovered three new, can’t live without products that meet the criteria. Check them out below, and have a great weekend!


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Just in time for National Running Day on June 6, the Austin based company Outdoor Voices has rolled out a new line of running gear for both men and women. Designed with fashion and function in mind, the collection features two new lightweight, fast-drying fabrics, LightSpeed and Ecomesh, that keep you feeling as cool as you look. Besides the stylish tanks, shirts, skorts, and shorts, the line features the...


Happy PRIDE month y’all! Whether you are a proud member of the LGBTQ community like Wes, or a straight ally like Bonny, this is the month to let love rule! We’ve rounded up some of the best and brightest clothing and accessories under the rainbow, perfect for letting your true colors shine at all your favorite Pride events!

W & B

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With father’s day only a few weeks away it’s time to start thinking about gifts for your fit and fabulous father. What better way of showing your love for him than getting him something that can help keep him healthy and motivated? Check out a few of our favorite items and let the husbands and fathers in your life know how much they really mean to you.

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A few weeks ago during a session with my personal trainer (yes, even trainers need someone to push us) he increased the weight selection to a level that I wasn’t quite ready for. From the moment I started my first set I felt tension in my lower and mid back, but because I’m hard headed and didn’t want to quit, I let my ego get the best of me and pushed through my three sets.

About three days later, while seated at my desk, I started to experience a mild pain in my mid back that increased dramatically to the point that I couldn’t take a deep breath. The fact...


One of the questions we get a lot from our clients, riders, (and sometimes strangers) is what do we eat. So here’s the thing—we are NOT nutritionists and we both lead super active lives. But, since we’ve had so many requests lately, we thought we’d give you a glimpse into what a TYPICAL day might look like for both of us—as well let you in on our favorite guilty pleasures.

Enjoy! W&B


Since moving back to San Antonio I've experienced my share of headaches, watery eyes, and congestion due to allergens in the air, and this year was the worst yet. My constantly stuffy nose made it hard for me to breath at night, so I went to the doctor for an allergy test. Turns out, I have a slight reaction to Willow, and the doctor suggested I try using a Neti Pot (or nasal irrigation) a few times each week to help get rid of the allergens and mucus that collect in my nasal passages.

I had heard about Neti Pots, but I was too afraid to actually try one. Drowning is one of my...


Today is National Bike to Work Day but for some of us, that simply isn’t a practical option. Our day jobs don’t allow us to show up hot and sweaty with helmet hair. Fortunately, the entire month of May is National Bike Month, so there’s no better time to get out and get rolling. Here are a few of our favorite trails, and must-have accessories for ensuring a smooth ride.


There are two types of people in this world: those who can meditate, and those who cannot. I fall into the latter category. As much as I would love to be one of those super zen chicks who eats only organic foods, recycles religiously, and falls into a meditative trance at every savasana--- I’m just not that girl. Instead, when I need to burn off the crazy or center myself, I turn up the music, pound the pavement or pedals, and sweat my way to serenity. So when I recently read about the collaboration between Nike + Run Club and the popular meditation app, Headspace, I was curious: Had...