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It's Training Season Y'all!

Whether you prefer riding a bike outdoors or running with several hundred of your closest running friends, it’s the right time to start gearing up for fall events. What I love about participating in these events is that you create a consistent workout routine that helps keep you accountable throughout the holiday season. You tend to watch your eating habits and stay focused on your training schedule knowing that you have a goal to reach.

If you’re interested in tackling your first 5K or half marathon but you’re not sure how to get started, let us know and we can create a training program that works with your schedule and is right for YOU. BodyArchitecture will be participating in a few events this fall and we would love to have you join us, check them out:

BodyArchitecture Fall Events:

- Bike MS: Valero Ride to the River // October 7th & 8th

- Turkey Trot 5K // November 23rd

- Rock ‘N’ Roll Marathon Series // December 2nd & 3rd

Motivation is key when training, so to help you out here are a few jams from some of my favorite artists that are currently on repeat on my playlists---these jams are guaranteed to get you moving and feeling good!

Jax Jones & Demi Lovato // Instruction

This is my personal anthem for 2017, I can’t get enough of this song! It’s sassy, fun and fast---all the things I love!

Lizzo // Water Me

This artist is quickly becoming one of my favorite women to watch. She has this natural confidence that radiates through her songs, I can’t help but 'sissy my walk' when one of her jams comes on!

Kesha // Hunt You Down & Boogie Feet

She just released her new album "Rainbow" and I think it’s her best work yet. Her sound and lyrics have definitely matured and the album has a good balance of ballads and upbeat pop/country inspired tunes---check out two of my favorite tracks!

CNCO & Little Mix // Reggaeton Lento

After the popularity of Luis Fonsi’s ‘Despacito’ I knew it wouldn't be too long before the next Latin/pop crossover hit was released. One of my favorite British girl groups, Little Mix, has paired up with CNCO creating another smash collaboration that I will definitely be spinning in my next cycling class!