On the Ball!

If you think that stability balls are excellent for working your abs, you’re right! But did you know that the rest of your body can benefit as well? Everything from pushups to hamstring curls, chest presses and more can be performed using this one lightweight, versatile piece of equipment. To get the ball rolling, check out this article from POPSUGAR for an example of a full body workout, and learn how to choose the size that’s right for you.


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