35 Min. Sculpt - Full Body Strength Training Session
Equipment Needed: Dumbbells, Resistance Band, Mat, Towel & Water
You'll want to blame this one on me! Sure to be an instant Holiday Classic! Join me for a full body, circuit class with cardio drills and a surprise Christmas gift: an extra 10 minutes of work! This class has a dynamic and fast paced flow, set to motivational music and uses diverse props. Awaken the athlete within!