50 Min. Cycle + Strength
Equipment Needed: Bike, Dumbbells, Mat, Towel & Water
Let's be stronger than 2020! Strengthen up with me in a 30 minute high intensity cardio workout followed by a 15 minute strength training, full body workout.
50 Min. Cycle + Strength
Equipment Needed: Bike, Dumbbells, Mat, Towel & Water
Let's be stronger than 2020! Strengthen up with me in a 30 minute high intensity cardio workout followed by a 15 minute strength training, full body workout.