Our Spin On It

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What do you get when two indoor cycle instructors and trainers get together to talk all things health and fitness? You get "Our Spin On It."

You can check it out on our monthly vlog, or in our bi-monthly column in San Antonio Magazine. If you have a topic you'd like us to cover, please e-mail your suggestions to bonny@bodyarchitecturesa.com.

How To Overcome The Doubt & Change Your Mental Game

What To Do When Your Workout Stops Working?

The Benefits Of Having A Workout Partner

Our Top 10 Gym Pet Peeves

Preparing For The Unexpected

Body Image

Give Yourself A Break

Competition & Comparison