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Get Fit Friday on KSAT SA Live

Want to take your walking workout to the next level? Check out our latest spot on KSAT SA Live. (Link in photo)

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Fitness Friday on KSAT SA LIVE (LINK IN PHOTO)

We're talkin' tabata on SA Live for Fitness Friday.

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San Antonio Magazine Column February 2019

Sweating is more fun with someone you love. Check out "Our Spin on It," Feb edition for exercises for two that are sure to get your heart pounding. Link in photo.

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San Antonio Magazine Jan 2019 (link in photo)

Check out the January issue of San Antonio Magazine. Guest edited by Bonny, it features everything health and fitness related in the Alamo City--including our latest "Spin" on making resolutions that stick.

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KSAT SA LIVE 1/3/19 (link in photo)

When you can't get to the gym (or you're not sure where to start) check out our latest spot on KSAT SA LIVE where we show you our favorite inexpensive, versatile pieces of equipment that let you get the job done anywhere, any time.

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Merry FITMAS in the Park 2018

KSAT 12 SA LIVE (LINK IN PHOTO)

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FitCitySA Episode 10

FITCITYSA - AUGUST 2018 (Link In Photo)

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7 Ways to Overcome Gym Intimidation

THE FINE LINE - JULY 2018 (Link In Photo)

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Get Fitter Faster With a Workout Buddy

THE FINE LINE - JULY 2018 (Link In Photo)

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Workout Tips: How to lose your big “but”

SAN ANTONIO MAGAZINE - JULY 2018 (Link In Photo)

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7 Ways to Beat the Injury Blues

THE FINE LINE - MAY 2018 (Link In Photo)

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Truths I Learned With My First Triathlon

THE FINE LINE - FEBRUARY 2018 (Link In Photo)

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Class Pass' Best Instructors of 2017

CLASS PASS - JANUARY 2018 (Link In Photo)

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BACK TO BASICS

OUT IN SA - FALL 2017

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FitCitySA Episode 9

FITCITYSA - NOVEMBER 2017 (Link In Photo)

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Having a Midlife

THE FINE LINE - NOVEMBER 2017 (Link In Photo)

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Intermittent Fasting: Yay or Nay?

THE FINE LINE - NOVEMBER 2017 (Link In Photo)

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Featured in the "Embrace Your Age" Video Campaign

THE FINE LINE - NOVEMBER 2017 (Link In Photo)

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FITMas In The Park

KSAT12: SALIVE - DECEMBER 2017 (Link In Photo)

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When it Comes To Tension Release---This is How We Roll!

KSAT 12: SALIVE - AUGUST 2017 (Link In Photo)

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FitCitySA Episode 8

FITCITYSA - AUGUST 2017 (Link In Photo)

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20 Minute Workout, No Equipment Needed

KSAT 12: SALIVE - JUNE 2017 (Link In Photo)

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Youthville Texas JoyRide Toy Drive 2

KSAT12: SALIVE - DECEMBER 2016

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6 Simple Ways to Bounce Back from Any Setback

MIND BODY GREEN - DECEMBER 2016 (Link In Photo)

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Spinning In A New Direction

OUT IN SA: Spring 2016 Edition (Link In Photo)

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Youthville Texas JoyRide Toy Drive

KSAT12: SALIVE - DECEMBER 2015

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