Wellness + Wisdom

Health and fitness are topics that I cover regularly but there is another layer that needs to be discussed that compliments the others---'wellness'. By definition, wellness is the study of a person's emotional, spiritual, intellectual, physical, social and occupational state and how their lifestyle choices contribute to the growth of these six dimensions.

I enjoy sharing my thoughts and opinions on a variety of topics that relate to these six dimensions---they inspire me to learn through my own experiences, from hearing other people's stories or getting lost in a narrative that makes me want to know more.

Through my curiosity and desire to share my views on health, wellness & fitness, 'Wellness + Wisdom' was born. I hope my words and ideas inspires you to focus on your well-being and create a life of fulfillment and love.