When I walked into Caitlyn Garrison's yoga class one afternoon I was feeling worn out both mentally and physically. I had taught several fitness classes & personal trained a few clients that week so my offerings tank was pretty much depleted. But what reinvigorated my soul was this ball of calm energy that greeted me as I entered the yoga studio.
I'm the type of person that immediately picks up on "vibes" so when I connected with Caitlyn I knew it was going to be a good thing, her calm and fun nature that she exudes carried through out the entire class. She will lead you through challenging sweaty flows while her voice keeps you calm and focused---she reminds me to let go of the tension I'm holding and to breathe and cherish that moment.
Her passion for working with people who suffer from brain trauma and PTSD is inspiring and something I'm truly in awe of. Mental health awareness is needed and I'm glad we have access to someone who has the training & desire to help people create the safe spaces that they need.
In addition to being a rising yoga star she's an entrepreneur who's a co-owner of Devotion Coffee who's mission is to connect people with fresh “roast to order” coffee from varying origins around the world.
Let's get to know why so many of us in San Antonio love taking this young woman's classes...