Finding time to exercise during the workday is tough! Between preparing for your morning board meeting, client luncheon and afternoon presentation, there is barely enough time to breathe---much less work out! If you’re like me, you have to wake up early or squeeze it in during your lunch hour!
So how do you get from the locker room to the boardroom without feeling like a hot mess? Whether you’re bench pressing at 5:30 a.m. or going for a quick run between appointments, organization is KEY to making sure you always have the items you need for a smooth transition!
I recommend getting everything together the night before so you’ll have one less thing to worry about in the morning. Trust me, there is nothing more frustrating than realizing you’ve forgotten your shaving cream, moisturizer, or favorite hair product--- that one setback can really throw you off your game for the rest of the day!
Once you figure out what your essentials are, and get in the habit of packing them, it will streamline the process. To help you get started, I’ve provided a list of things I feel every ‘man on the go’ needs, along with items that keep me organized on the days I have to work around my workouts.